Monday, November 21, 2011

HFTHC Week 5 Weigh-in


Here are the week 5 weigh-ins!!

Chris [311 starting] current: 300.4 for a loss of .66%  
Cracker [175 starting] current: 162.6 for a loss of .97% 
Dawn [181.4 starting] current: 176.6 for a loss of .23% 
Heather [205 starting] current: 186 for a loss of 2.62%
Jenn had a loss of 1.82% 
Mylee [149 starting] is livin' it up in Hawaii! Go Mylee!
Pinky [184 starting] current: 171 for a loss of .81% 
Stephanie [226 starting] current: 213.2 for a loss of .93% 
Mary [246 starting] current: 242.2 for a gain of .5%

And the total loss for this week is: 15.9 lbs!  Total weight lost as a group: 113.9 lbs!!  

Congrats to Heather - our biggest loser this week!!  Way to go on another huge loss!


Food for thought:
A new study from Oregon Health Sciences University revealed that overweight women who had taken up relaxation techniques lost an average of ten pounds…without trying. The thought is that these women were less stressed; they weren’t flooding their body with stress hormones, which are known to increase appetite. So, find a quiet, comfortable place. Close your eyes shut and breathe deeply for five minutes each day.

Here's to a very Happy [and relaxing] Thanksgiving!


Call/text/email ANY time!  For reals.
541-999-2313

Love,
Stephanie

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