TV is a common fixture in our everyday lives. It's almost as if the TV is a part of the family. We turn it on in the morning so that we can catch the latest headlines. We leave it on all day so we can have some background noise or comfort. We reach for the remote control, unthinkingly and habitually, whenever we walk in the door. Most households leave the TV on for many hours of the day, regardless of whether anyone is watching it or not. But let ask you this: How is the TV affecting your life? How much time can you save by turning the TV off? How should you spend your time if you're not watching TV? Is the TV time negatively affecting your health?
Turning off your TV will gain you, on average, about 4 hours per day. Imagine if you took that time to exercise, give your brain a workout, develop strong relationships and or start a new business or venture. Not only would you be adding years to your life, you would become more interesting, energetic, and fun. So take the plunge and try not watching TV for a week. You can do anything for a week, right? At first it will be strange and awkward, but stick with it and soon you will love all the extra time. If that’s not enough, here’s a list of 10 reasons to turn off the idiot box and engage your life!
1. Television Eats Your Time & Brain
The average U.S. adult watches more than 4 hours of television a day. That's 25 percent of waking time spent every day. Imagine if you suddenly had 25 percent more time -- that's three extra months per year! WHAT? Three months! You could get in all your exercise, cook your meals from scratch and still have time left over to write a novel or two.
Over a lifetime, an 80-year-old person would have watched 116,800 hours of television, compared to only 98,000 hours of work. As a nation, adults watch 880 million hours of television every day or 321 billion hours per year. Whew! Imagine what could get done if we all just stopped watching TV.
2. Television Makes You Stressed
With the average of four hours a day gone, it's no wonder everyone is feeling stressed out and overwhelmed. We put aside paying bills, finishing projects, making phone calls and cleaning our homes to watch TV. We feel overwhelmed because of all the things we should be doing (exercising, spending time with family, eating right) go undone.
And when we feel overwhelmed, tired, and exhausted we don't have energy to anything but -- you guessed it -- watch TV. It is a dreadful cycle. So take a break from TV for a week and see what happens to your life.
Eating while distracted limits your ability to assess how much you have consumed. In general, people eat between 31 and 74 percent more calories while watching TV.
This could add, on average, about 300 calories extra per TV meal. Now consider that at least 40 percent of families watch TV while eating dinner. It becomes clear that TV is a big part of the obesity epidemic in the U.S. and that TV, in fact, is a leading cause of weight gain.
Many people have whole conversations that are recaps of TV programs, sporting events and sitcoms. When asked about their real lives, there is little or nothing to report and no stories to tell (except the TV shows they have watched).
Life is too interesting and wonderful to spend your time either watching TV or recapping television to your friends. Find something interesting to do: volunteer, read, paint -- anything but watch more TV.
A television is turned on an average of 7 hours & 40 minutes per day in many U.S. households. With the TV on that much, there is little time for you and your significant other or children to spend time together, share experiences, and develop deeper relationships.
Sitting together and watching TV does not grow a relationship nor is it "quality" time together. Turn that TV off and find something to do together -- cooking, exercising, taking a walk, anything but TV.
TV is the opposite of exercise. If you are watching TV you are usually sitting, reclining or lying down. You are burning as few calories as possible. All that extra food you eat while watching TV does not get burned off. Your brain goes into a lull.
But you are not relaxing -- your mind is still receiving stimuli from the TV, you are processing information and reacting emotionally. Have you ever found yourself thinking about TV characters? Do you ever dream about TV shows? These are signs that the brain is working hard to process all the TV you have been watching.
7. Television Loses Opportunities
If you are sitting and watching TV, nothing new or exciting is going to happen to you. New opportunities and ideas come from being out in the world, talking to people, and reading interesting things.
Watching TV isolates you. Nothing is going to change in your world if you are watching TV. Turn off the TV, go out into the world, talk to people, and see what happens.
8. Television is Addictive
Television can become addictive. Signs of TV addiction include:
· using the TV to calm down
· not being able to control your viewing
· · feeling angry or disappointed in how much TV you watched
· feeling on edge if kept from watching
· feeling a loss of control while watching
If the idea of giving up TV for a week is horrifying, you may be addicted to television. Luckily, TV addiction is a habit and not a physical addiction like smoking. You should be able to control it once you are aware of the problem and make a decision to change.
9. Television Makes You Buy Things
By age 65, the average American has seen 2 million commercials. Your knowledge of products and brands comes from these TV commercials. Your perception of what you need also comes from these commercials.
If you didn't know that your iPod could talk to your running shoes, you wouldn't feel like your current shoes are too low-tech. If you didn't know about vacuums that never lose suction, your current vacuum would seem fine. Our perception of need is determined by what we see. Need less by watching less TV.
10. Television Costs Money
A basic cable package costs $43 per month and many packages cost much more than that. That comes to at least $500 a year spent on TV. For that much money you could: buy a membership to every museum or zoo in your town, get a gym membership, buy a nice bicycle, invest it every year for 10 years at 10 percent interest and have more than $10,000.
Isn’t it time that you made the best investment of your life - the investment of time? Invest in your life and the lives of the people around you.