Monday, June 11, 2012

Lean and Green Jamaican Grilled Chicken and Asparagus




Check out this great twist on an old classic. This will take your grilled chicken to new levels. Have a BBQ and share these amazing flavors with your friends! Eating healthy has never tasted better!


INGREDIENTS (4 servings)

  • 1/4 C jarred chutney (low sugar or sugar free, counts as condiment)
  • 1 tsp Caribbean style hot pepper sauce
  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • 2 tbsp Jamaican jerk seasoning
  • 1 lb fresh asparagus, trimmed

DIRECTIONS

1.     Preheat grill to medium high. In small bowl, mix chutney and hot pepper sauce and set aside. Rub chicken with jerk seasoning.
2.     Grill breasts about 6 minutes per side or until cooked through and no longer pink inside, brushing every few minutes with chutney mixture.
3.     Meanwhile, grill asparagus about 6 minutes, turning occasionally. Remove chicken and asparagus from grill and arrange on platter to serve.


NUTRITIONAL FACTS PER SERVING

CALORIES
   241.8
FAT
   2.3 G
SATURATED FAT
   0.6 G
SODIUM
   567.2 MG
CARBOHYDRATES
   11.1 G
TOTAL SUGARS
   8 G
DIETARY FIBER
   2.7 G
PROTEIN
   42 G



This recipe comes to us courtesy of Prevention magazine, Thanks! 

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