Hello, hello! This last week was awesome - lots of new friends/clients and some really neat experiences!
If you missed any of the blog posts, here's your recap:
Tuesday: Recipe - Lean & Green approved: Stuffed Bell Peppers
Wednesday: Health Tip - Is Food Your Addiction?
Thursday: Recipe - The Veg Butt (seriously - make this!)
Friday: Christopher turns 11!!
Saturday: Health Tip - The Importance of Exercise
Sunday: Great family day!
After a busy week with some great workouts, here are my numbers:
Last week: 181
This week: 180
One pound down, but boy do I feel AWESOME! I have been weight training (toning) and exercising consistently and the closer I get to my goal range, the more things will slow down as I incorporate more exercise into my active lifestyle. I love the way I feel and I SO enjoy the workouts with Mr. Charming...best hour of my day!
Here's what we have in store for you this week on the blog:
Tuesday: Recipe - Teriyaki Chicken with Tofu Noodles & Veggies
Wednesday: Your Health - Steph's "numbers" and Obesity Trends in America
Thursday: Recipe - Luscious Lobster and Veggies
Friday: Family Fun Weekly Recap
Saturday: Health Tip - Fitness